i got a bowflew and it will be here in 2 weeks … im kinda a tuff guy to sweet talk but i was talked in to 6 week challenge from the bowflex company.
they request 6 weeks total,3 days a week,20 mins a work out to see resaults.
in the video they sent to my house showed 12 people all of them had dromatic changes in there body all lost between 20-46 pounds in 6 weeks, following there guidline of 6 weeks 3 days 20 mins.
my main question today is to see what if i push the workout to 20+ mins every day. would this harm my body build more muscle loss more fat etc….
i also forgot that these people with showed a booklet that comes with every bowflex on the main core workout and a 6 week diet plan..
forgive all my spelin errors
I dont quite get what the question is but the bowflex is good. It works!;